Always Keep Faith
Foundation
Resources
At the Always Keep Faith Foundation, we want you to know that you are not alone. If you or someone you love is facing mental health challenges or having thoughts of suicide, help is available, and reaching out is the first step toward healing. As part of our family, we offer a variety of resources to provide support, guidance, and comfort in times of crisis. Whether you're seeking immediate assistance or looking for ongoing support, we are here to help you navigate through difficult times with hope and strength.
Remember, seeking help is a sign of strength, not weakness, and there are many paths to healing, whether through professional therapy, support from loved ones, or online communities. You are not alone—help is just a call, text, or click away.
National Suicide Prevention Helpline
Dial 988 or 1-800-273-TALK
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Offers free, confidential support 24/7 for individuals in emotional distress or experiencing a mental health crisis. By dialing 988, you can connect with trained counselors who can provide immediate support, guide you through your feelings, and connect you to local resources for ongoing help. This helpline is available for anyone experiencing suicidal thoughts, self-harm, or overwhelming emotional distress, and it is a vital resource for people in need of urgent assistance.
Crisis Text Line
Text HOME to 741741
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By texting HOME to 741741, individuals can connect with trained crisis counselors who are available 24/7 to offer support, listen, and guide people through moments of crisis. The service is available in the United States, Canada, and the UK, and it is designed to be a safe, non-judgmental space for individuals to communicate about their struggles.
The Jed Foundation
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JED offers a wide range of resources and support to help individuals navigate mental health challenges, whether they are struggling with anxiety, depression, relationship issues, or thoughts of self-harm. Their resources include educational tools, peer support networks, and programs for schools and universities aimed at fostering mental well-being.
The National Alliance on Mental Illness
NAMI is unique in that it provides both professional and peer-led support, creating a community that understands the lived experiences of individuals facing mental health challenges. Their resources are grounded in lived experience, empathy, and education, making it easier for individuals to find the support they need to manage mental health conditions. Whether you're seeking information, support, or ways to become an advocate, NAMI offers the tools and connections to help you navigate your mental health journey with confidence.
How to start your healing journey TODAY!
We understand that taking the first step toward grief or counseling support can feel overwhelming, as it did for our family. However, beginning this journey is essential for healing. Below are some of the most effective ways to start seeking the support you need::
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Reach Out to a Professional Therapist or Counselor: Many licensed therapists specialize in grief counseling and mental health. You can begin by asking your primary care doctor for a referral, or searching for licensed therapists through online directories such as Psychology Today, TherapyDen, or the American Counseling Association. Look for someone who specializes in grief or loss to ensure they are equipped to help you process your emotions.
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Call a Helpline: If you're in immediate emotional distress, crisis helplines can provide support. The National Suicide Prevention Lifeline (1-800-273-TALK) and the Crisis Text Line (text HOME to 741741) are both available 24/7 for support. Many communities also offer grief-specific hotlines or resources that can direct you to immediate help.
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Online Counseling Services: If in-person counseling feels daunting or you're unsure where to start, online platforms like BetterHelp, Talkspace, or 7 Cups offer virtual counseling sessions. These platforms can connect you with licensed counselors, and many offer grief counseling specifically.
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Support Groups: Grief support groups can provide a sense of community and connection. Many local hospitals, community centers, and religious organizations offer in-person or virtual grief support groups. Websites like GriefShare.org also provide resources for finding local groups or online options. Connecting with others who are experiencing similar emotions can help you feel less isolated.
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Reach Out to Loved Ones: Sometimes, the first step in seeking help is talking to someone you trust—whether it’s a close friend, family member, or mentor. Sharing your feelings can open the door to support and might also encourage your loved ones to help you find professional counseling or grief resources.
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Religious or Spiritual Leaders: If you are part of a religious or spiritual community, clergy members or spiritual leaders often provide grief counseling and can connect you with additional mental health resources. Many find comfort and solace in seeking guidance from someone with whom they share a faith or spiritual connection.
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Start With Self-Help Resources: Books, articles, podcasts, and online resources can offer initial coping strategies. While they don’t replace professional support, they can provide helpful tools and insights. Websites like The Grief Recovery Method or Compassionate Friends offer grief-specific resources that might help you begin processing your emotions.
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Taking the first step toward receiving support can feel daunting, but remember that you don’t have to navigate grief alone. Whether through professional counseling, peer support groups, or trusted loved ones, there are resources available to help guide you through this difficult time.